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Let it go, Let's win together

Sha'Carri Richardson and Gabby Thomas end their off-the-field beef to win the gold medal for Team USA. Sometimes in life, we need people...

Boundaries

Boundaries are not just about drawing a line,. Boundaries are about it’s about knowing yourself well enough to know when to draw the...

Authenticity

What do you think about when you near "authenticity"? To love yourself is to know yourself, which is why authenticity is so important. ...

“Live from the heart of yourself. Seek to be whole, not perfect.” — Oprah Winfrey

“You have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” — Louise Hay